TRANSFORMATIONAL YOGA & MANTRAS RETREAT
A week of powerful Transformational Hatha Yoga and Mantras
26.08 - 31.08.2019
Ort: Paros Island, Greece
With Sabina Elsa Astolfi & Irana JiAn
A week of powerful Transformational Hatha Yoga and Mantra. Experience this transforming Hatha Yoga, find your deep Voice, chant Mantra. Rejuvenate and nurture your body-mind with fresh air, sunshine and the clear waters.
“Mantra is the essence of the great yogic teaching as well as its primary practice.”
-Pandit Vamadeva Shastri
6 days with Yoga and Mantra
Transformational Hatha & Yin Rasa Yoga, Pranayama Meditation – a purification technique with Senior Yoga Teacher Irana JIAn- to deeply detoxify body and mind, clearing physical & emotional blockages. With Sabina you will explore the amazing benefits of Mantra , discover your unique voice joyfully and delight yourself with her devotional singing!
This healing experience of transformation practice will bring more joy to your life. We will cultivate strength, tranquillity and joy. The course is in the English language. Yoga sessions are breath inspired practices that vary from meditative and rejuvenating (lunar) to challenging and empowering(Solar).
The emphasis of the class is on alignment, breath and meditation. In every class, we flow creatively through all the groups of asana, integrated inflow sequences to create full body transformation; strength and fluidity, circulation and centring. Chakra work, mantra, pranayama and meditation are integrated into the practice.
The Retreat begins August 26 10.30 am and ends August 31 8.00 pm
10.30-11.40 Pranayama & Transformational Hatha Yoga
11.40-12.30 Mantra Meditation
18.30-19.30 Yoga practice
19.30-20.00 Mantra Meditation & Guided Meditation
Cost of the Seminar: Euro 360.-
NAOUSSA, PAROS, GREECE
Telefon +30 693 7375 694
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